Studies show regular consumption of kefir is associated with better digestion and tolerance to lactose and, that kefir’s healing effects are anti-bacterial, anti-inflammatory, anti-allergenic and
anti-oxidant! Kefir provides protective immunity by enhancing our health status. (1)
Kefir is created via the process of Lacto-fermentation. Kefir ‘grains’ are added to organic milk creating lactic acid as a by-product meaning that the ‘beneficials’, already accustomed an acidic environment, pass through your stomach unscathed going on to populate your entire digestive tract.
And, after an often one time purchase of the grains, your lifetime probiotic supply costs just the price of milk! Pilbara Natural Medicine Clinic recommends purchasing grains from the ultra - reliable and authoritative KEFIR DOM and only, ever, always, using and supporting our environmentally and health conscious farmers like MARGARET RIVER ORGANIC MILK (available from Coles).
Most probiotic supplements will not survive your stomach acid - you might want to check this out with the manufacturer and, while you’re at it, you might also want to check that your probiotic is not genetically engineered...