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<channel><title><![CDATA[GOOD HEALTH FOR GREAT LIFE - BLOG]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog]]></link><description><![CDATA[BLOG]]></description><pubDate>Wed, 04 Feb 2026 23:42:21 +0800</pubDate><generator>Weebly</generator><item><title><![CDATA[Blogs...]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/blogs]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/blogs#comments]]></comments><pubDate>Thu, 29 Dec 2022 04:53:33 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/blogs</guid><description><![CDATA[Canine Astraphobia in an Eleven-Year-Old Border CollieAntibiotic resistance, Otitis Media and Homeopathy. &nbsp;What does the evidence say?The boy who coughed for a year and homeopathic medicineDO YOU REALLY NEED THAT ANTIBIOTIC?&#8203;Horoi o ringa ringa - wash your hands clean!Epstein-Barr virus, Headaches and homeopathic medicineLifelong Cystitis and Homeopathic medicine - Five Years after the SimilimumYour Bone broth and glyphosphate in collagen -the discovery of a potentially new toxic mech [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><ul><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/canine-astraphobia-in-an-eleven-year-old-border-collie"><font color="#2a2a2a" size="2">Canine Astraphobia in an Eleven-Year-Old Border Collie</font></a></strong></li><li><strong><font size="2"><a href="https://www.goodhealthforgreatlife.com/blog/antibiotic-resistance-otitis-media-and-homeopathy-what-does-the-evidence-say"><font color="#2a2a2a">Antibiotic resistance, Otitis Media and Homeopathy. &nbsp;What does the evidence say?</font></a></font></strong></li><li><strong><font size="2"><a href="https://www.goodhealthforgreatlife.com/blog/the-boy-who-coughed-for-a-year-and-homeopathic-medicine"><font color="#2a2a2a">The boy who coughed for a year and homeopathic medicine</font></a></font></strong></li><li><strong><font size="2"><a href="https://www.goodhealthforgreatlife.com/blog/do-you-really-need-that-antibiotic"><font color="#2a2a2a">DO YOU REALLY NEED THAT ANTIBIOTIC?</font></a>&#8203;</font></strong></li><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/horoi-o-ringa-ringa-wash-your-hands-clean"><font color="#2a2a2a"><font size="2">Horoi o ringa ringa - wash your hands clean!</font></font></a></strong></li><li><strong style="color:rgb(124, 174, 73)"><a href="https://www.goodhealthforgreatlife.com/blog/epstein-barr-virus-headaches-and-homeopathic-medicine"><font color="#2a2a2a" size="2">Epstein-Barr virus, Headaches and homeopathic medicine</font></a></strong><a href="https://www.goodhealthforgreatlife.com/blog/epstein-barr-virus-headaches-and-homeopathic-medicine"></a></li><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/lifelong-cystitis-and-homeopathic-medicine-five-years-after-the-similimum"><font color="#2a2a2a" size="2">Lifelong Cystitis and Homeopathic medicine - Five Years after the Similimum</font></a></strong></li><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/your-bone-broth-and-glyphosphate-in-collagen-the-discovery-of-a-potentially-new-toxic-mechanism-of-glyphosphate6906483"><font color="#2a2a2a" size="2">Your Bone broth and glyphosphate in collagen -the discovery of a potentially new toxic mechanism of glyphosate.</font></a></strong></li><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/kefir"><font color="#2a2a2a" size="2">Kefir</font></a></strong></li><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/homie-o-what"><font color="#2a2a2a" size="2">Homie - o - what?</font></a></strong></li><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/homeopathy-and-menopause"><font color="#2a2a2a" size="2">Homeopathy and menopause</font></a></strong></li><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/gut-health-homeopathy-dysbiosis-a-clinical-study"><font color="#2a2a2a" size="2">Gut health &amp; homeopathy. 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Australian NHMRC 2015 report into Homeopathy</font></a></strong></strong></li><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/homeopathy-effective-medicine-in-colds-ear-pain"><font color="#3f3f3f" size="2">Homeopathic medicine for colds &amp; ear pain</font></a></strong></li><li><strong><a href="https://www.goodhealthforgreatlife.com/blog/-children-love-homeopathic-medicine"><font color="#2a2a2a" size="2">Children and Homeopathic medicine</font></a></strong>&#8203;</li></ul></div>]]></content:encoded></item><item><title><![CDATA[Canine Astraphobia in an Eleven-Year-Old Border Collie]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/canine-astraphobia-in-an-eleven-year-old-border-collie]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/canine-astraphobia-in-an-eleven-year-old-border-collie#comments]]></comments><pubDate>Fri, 23 Dec 2022 20:04:40 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/canine-astraphobia-in-an-eleven-year-old-border-collie</guid><description><![CDATA[First published by Hpathy July 18 2022  KeywordsCanine astraphobia, noise sensitivity, homeopathic therapy, case report.IntroductionAnxieties and behavioural problems in dogs can decrease their quality of life (Salonen et al., 2020), rendering them more vulnerable to disease and shortening their lifespan (Dreschel, 2010).&#8203;Behaviour has a major genetic component (Ilska et al., 2017). Behavioural traits are complex and affected by intricate interactions between genes and environmental factor [...] ]]></description><content:encoded><![CDATA[<div class="paragraph" style="text-align:center;"><font color="#2a2a2a" size="1">First published by Hpathy July 18 2022</font></div>  <div class="paragraph"><font size="3"><span style="font-weight:700">Keywords</span><br />Canine astraphobia, noise sensitivity, homeopathic therapy, case report.</font><br /><br /><font size="3"><span style="font-weight:700">Introduction</span><br />Anxieties and behavioural problems in dogs can decrease their quality of life (Salonen et al., 2020), rendering them more vulnerable to disease and shortening their lifespan (Dreschel, 2010).<br /><br />&#8203;Behaviour has a major genetic component (Ilska et al., 2017). Behavioural traits are complex and affected by intricate interactions between genes and environmental factors (Overall et al., 2014), with some genomic areas and loci associated with fear and noise sensitivity (Sarviaho et a., 2019).<br />&#8203;</font><br /><font size="3">Noise sensitivity is the most common anxiety-related trait in dogs (Salonen et al., 2020), with an estimated prevalence of between 20% and 50% (Tiira et al., 2016).&nbsp;</font><font size="3">Typically noise sensitivity is generalised and displayed toward several different noises (Blackwell et al., 2013). Fear of fireworks is the most common sub trait with a prevalence of 26%, followed by fear of thunder at 16% (Salonen et al., 2020).</font><br /><br /><font size="3"><span style="font-weight:700">Case report</span><br />Matilda, an 11-year- old border collie.</font><br /><font size="3"><span style="font-weight:700">Initial consultation</span><br />01 December 2021.</font><br /><font size="3"><span style="font-weight:700">&#8203;Main complaint</span><br />Canine astraphobia.</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/border-collie_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font size="3"><span style="font-weight:700">Background</span><br />Matilda has had three litters, and lives happily with her owner and two other border collies, one of which is her five-year-old daughter who she continues to mother.<br /></font><br /><font size="3">From eight weeks of age Matilda becomes frenzied from loud noises including fireworks, hard rain on the roof, and vehicle backfire, but particularly during thunderstorms when she attempts to break out of the house any way possible, scratching at doors, destroying window coverings, damaging the house and herself in the process.<br /></font><br /><font size="3">At age eight Matilda escaped from an impossibly closed metal dog crate where she was placed in anticipation of an oncoming thunderstorm when her owner had to leave for work, destroying three-day old cruciate ligament surgical repair, ruining her mouth, leaving so much blood the house resembled a murder scene, and digging out under the fence only to become trapped in the neighbour&rsquo;s swimming pool gate, and subsequently rescued.<br /></font><br /><font size="3">Matilda&rsquo;s owner has &lsquo;tried everything&rsquo; to help her including a thunder jacket, playing thunder audio to desensitize her &lsquo;but she&rsquo;d freak out&rsquo;, Valium &ndash; which her vet guaranteed to work &ndash; &lsquo;turned her crazy&rsquo; making her owner want to take it herself! A proprietary zeolite liquid helped to calm her down, but this is expensive and has run out, and not been administered for a few months.<br />&#8203;</font><br /><font size="3">Salonen et al., (2020) found one quarter of the border collies in their study showed fear of thunder, which they also suggest becomes prevalent, at 35%, in females of all breeds aged over ten years.</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/collie_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font size="3"><span style="font-weight:700">Presently</span><br />Matilda knows a thunderstorm is coming well before the clouds gather, becoming increasingly terrified, panting, shaking, and ultimately trying to dig her way through the carpet, the bed, the floor, the couch, attempting to escape through anything including windows, and to smash her way out of the doors.<br /></font><br /><font size="3">It is impossible to calm her down, talking to her, holding and loving her, and lying with her has no effect at all as Matilda tries to dig through her owner, and will run right past her to get out the door.<br />&#8203;</font><br /><font size="3">This is &lsquo;horrendously sad&rsquo; for the whole family, but particularly Matilda who historically if she succeeded in escaping would always run to the same friend&rsquo;s house, even though she has love and safety and company in her own home. When they moved, her owner was constantly terrified she&rsquo;d escape and run and run, and never be found &ndash; sadly a common occurrence in the outback.</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/rubrics_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Table 1: Repertorization of symptoms 01 December 2021</div> </div></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/rep-1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Figure 1: Results based on repertorization of symptoms (table 1) Vithoulkas Compass (2022)</div> </div></div>  <div class="paragraph"><font size="3"><strong style="">Prescription</strong><br /><em style="">Stramonium 10M</em> &ndash; one dose to begin.<br />Stramonium has tremendously intense and energetic pathology, with states of mania and violence presenting as extreme fear, where the individual is uncontrolled, impulsive, and possessing super human strength, but often without aggression (Morrison, 1993).<br />&nbsp;<br /><strong style="">Outcome</strong><br />Shortly after administration of the first dose, in the face of a thunderstorm Matilda knew was coming well before it arrived - even before any clouds had formed, she displayed her usual terror but was panting and shaking in a way her owner hadn&rsquo;t seen before &lsquo;like she&rsquo;d run 10kms.&rsquo; After a while, even as the storm intensified, her terror, panting, and shaking subsided drastically, and although still present Matilda stayed right by her owner&rsquo;s side for the first time in her life without a frenzied desire to escape.<br /><br />Intensification of symptoms for a few hours followed by rapid amelioration is an excellent reaction, indicating a good state of overall health, and proving the remedy is correct through its ability to elicit that strong initial response (Vithoulkas, 2017). &nbsp;</font><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/outcome_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Table 2: Occurrence and Outcome. 20 Oct. 2021 &ndash; 28 Apr. 2022.  </div> </div></div>  <div class="paragraph"><font size="3"><span style="font-weight:700">Discussion</span><br />According to allopathic veterinary practice, canine astraphobia can only be mitigated. Behaviour modification, desensitization, medications, or a combination of these treatments, coupled with preparation, perseverance, and patience are encouraged to &lsquo;help dogs to feel safe instead of scared&rsquo; (Strommen, 2022).</font><br /><font size="3">The use of and interest in veterinary complementary medicine is increasing internationally, with a 2022 survey finding 85.4% of German veterinarian respondents implement complementary medicine in their practice, homeopathy being the most utilized, with 44.3% practicing classical homeopathy (Stanossek &amp;&nbsp;Wehrend, 2022).</font><br /><font size="3">Homeopathy, a hotly debated but often used&nbsp;<span style="font-weight:700">personalized therapeutic medical&nbsp;</span>intervention, has been shown&nbsp;to alleviate stress responses in pigs (Dang &amp; Kim, 2021). Frequently used by human anxiety sufferers (Pilkington et al., 2006) homeopathy shows possible benefit in psychiatric complaints (Davidson et al., 2011) such as anxiety disorders (Hock &amp;&nbsp;Juckel, 2018; Parewa et al., 2021), and as a side note, meta-analysis identified greater efficacy for homeopathy over fluoxetine in major depressive disorder (Rotella et al., 2020).</font><br /><br />&#8203;<font size="3"><span style="font-weight:700">Conclusion</span><br />Thunderstorms were a lifelong trauma for Matilda and her owner who &lsquo;got no sleep on stormy nights with a freaking out dog digging through anything,&rsquo; and who sometimes slept in the car, the only place of calm, after driving Matilda around and around.</font><br /><font size="3">Homeopathy can improve quality of life (Frass et al., 2020, Witt et al., 2008, Bell et al., 2004) which in Matilda&rsquo;s case has had significant flow on effects to her owner. Small animal veterinary studies are required to assess the efficacy of homeopathy in canine astraphobia.</font></div>  <div class="paragraph"><font size="1"><span style="font-weight: 700;">References</span><br />Bell IR, Lewis DA 2nd, Brooks AJ, Schwartz GE, Lewis SE, Walsh BT, Baldwin CM. 2004. Improved clinical status in fibromyalgia patients treated with individualized homeopathic remedies versus placebo.&nbsp;<em style="">Rheumatology&nbsp;</em>(Oxford) [online]. May;43(5):577-82. Available from&nbsp;<a href="https://pubmed.ncbi.nlm.nih.gov/14734789/" target="_blank" style="">https://pubmed.ncbi.nlm.nih.gov/14734789/</a></font><br /><span></span><font size="1">Blackwell, E. J., Bradshaw, J. W. S. &amp; Casey, R. A. 2013. Fear responses to noises in domestic dogs: Prevalence, risk factors and co-occurrence with other fear related behaviour.&nbsp;<em>Applied Animal Behaviour Science&nbsp;</em>[online]<em>.</em>&nbsp;145, 15&ndash;25. 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Available from:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884514/" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8884514/</a></font><br /><span></span><font size="1">Strommen L. 2022.&nbsp;<em>Canine Storm Anxiety.&nbsp;</em>Scottsdale, Arizona [online]. Available from:&nbsp;<a href="https://www.pethealthrx.net/canine-storm-anxiety/" target="_blank">https://www.pethealthrx.net/canine-storm-anxiety/</a></font><br /><span></span><font size="1">Tiira, K., Sulkama, S. &amp; Lohi, H. 2016. Prevalence, comorbidity, and behavioural variation in canine anxiety.&nbsp;<em>Journal of Veterinary Behaviour. Clinical Applied Research&nbsp;</em>[online]<em>.</em>&nbsp;16, 36&ndash;44. Available from:&nbsp;<a href="https://www.sciencedirect.com/science/article/pii/S1558787816300569" target="_blank">https://www.sciencedirect.com/science/article/pii/S1558787816300569</a></font><br /><span></span><font size="1">Vithoulkas Compass, 2022. Vithoulkas Compass Homeopathy Software [computer program]. Greece.</font><br /><span></span><font size="1">Vithoulkas, G. 2017. Levels of Health, The second volume of the Science of Homeopathy, revised edition. Alonissos: International Academy of Classical Homeopathy.</font><br /><span></span><font size="1">Witt CM, L&uuml;dtke R, Mengler N, Willich SN. 2008. How healthy are chronically ill patients after eight years of homeopathic treatment?&ndash;Results from a long-term observational study.&nbsp;<em style="">BMC Public Health&nbsp;</em>[online]. Dec 17;8:413. Available from:&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2630323/" target="_blank" style="">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2630323/</a></font><br /><span></span></div>]]></content:encoded></item><item><title><![CDATA[Antibiotic resistance, Otitis Media and Homeopathy.  What does the evidence say?]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/antibiotic-resistance-otitis-media-and-homeopathy-what-does-the-evidence-say]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/antibiotic-resistance-otitis-media-and-homeopathy-what-does-the-evidence-say#comments]]></comments><pubDate>Wed, 21 Dec 2022 09:24:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/antibiotic-resistance-otitis-media-and-homeopathy-what-does-the-evidence-say</guid><description><![CDATA[First published by Aurum Project Blog 20 Nov 2022&nbsp; &#8203;https://aurumproject.org.au/antibiotic-resistance-otitis-media-homeopathy/&nbsp;  &#8203;Complementary medicine can be used in the treatment of otitis media (aka ear infection). The use of properly prescribed homeopathic medicine (by a registered homeopath) can lead to:faster reliefdecreased painand quicker resolution of infection, in combination with conventional therapy. (1) &nbsp;Advantages for homeopathy in otitis media are:lower [...] ]]></description><content:encoded><![CDATA[<h2 class="wsite-content-title" style="text-align:center;"><font color="#2a2a2a" size="1">First published by Aurum Project Blog 20 Nov 2022&nbsp; &#8203;https://aurumproject.org.au/antibiotic-resistance-otitis-media-homeopathy/&nbsp;</font></h2>  <div class="paragraph">&#8203;Complementary medicine can be used in the treatment of otitis media (aka ear infection). The use of properly prescribed homeopathic medicine (by a registered homeopath) can lead to:<ul><li>faster relief</li><li>decreased pain</li><li>and quicker resolution of infection, in combination with conventional therapy. (1)</li></ul> &nbsp;<br />Advantages for homeopathy in otitis media are:<ul><li>lower antibiotic fill rates</li><li>less serious side effects</li><li>no drug interactions</li><li>reduced parental leave from work! (2)</li></ul> &nbsp;<br />Systematic reviews have found:<ul><li>Mild treatment effect for homeopathic medicine in otitis media. (3)</li><li>Reduction of antibiotic use. (4)</li><li>Clinical efficacy and effectiveness of homeopathy in acute paediatric infections are favourable in terms of faster responses, fewer and less serious side effects, and cost savings. (5,6)&nbsp;</li></ul> &nbsp;<br />Two well regarded randomized controlled trials (RCT) showed promising results for homeopathic medicine in the treatment of otitis media with:<ul><li>Significant decrease in symptoms of otitis media at 24 and 64 hours after homeopathic treatment. (7)</li><li>Early homeopathic treatment resulted in nil antibiotics in the homeopathy group. (8)</li></ul> &nbsp;&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/ears_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><span style="color:rgb(21, 30, 36)">An observational study found pain control in 40% of children after 6hours, with resolution of all otitis media symptoms being twice as fast with homeopathic medicine (9)</span><br /><span style="color:rgb(21, 30, 36)">&nbsp;</span><br /><span style="color:rgb(21, 30, 36)">An&nbsp;</span><em style="color:rgb(21, 30, 36)">Aurum Project&nbsp;</em><span style="color:rgb(21, 30, 36)">retrospective case series analysis (10) found significant potential for homeopathic treatment of otitis media and otitis media with effusion (aka glue ear).<br /><br />&#8203;</span>A guide to common homeopathic medicines for otitis media can be found as part of Marom et al., 2016 (3) systematic review (copyright prohibits sharing here). &nbsp;<br />&nbsp;<br />&nbsp;<br />Avoiding cow&rsquo;s milk? Systematic review (11) found a cow's milk protein allergy in 11% of children who underwent ENT procedures, in 40% of children with otitis media with effusion, and a higher overall tendency to otitis media.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/antibs_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">Since the 1990&rsquo;s&nbsp;<font color="#2a2a2a">expert opinion&nbsp;</font>has swung against doctors giving antibiotics for otitis media (12) however, in Australia, the highest rate of dispensing antibiotics in under 65&rsquo;s is for children aged between two and four most commonly for &ndash; you guessed it&hellip; otitis media (13).<br /><br />The Royal Australian College of General Practitioners&nbsp;recommend&nbsp;that otitis media in non-indigenous children between the ages of two to twelve years should not be treated with antibiotics unless there are signs of widespread infection. (14)<br />&nbsp;<br />Four years&rsquo; ago antibiotic resistance began to apply to our &lsquo;reserve&rsquo; antibiotics (15) but scarily antibiotics are still being overprescribed (in direct contravention of national evidence-based prescribing guidelines) with ever increasing rates of resistant bacteria in our communities. (16)<br />&nbsp;<br />A 2018 study showed British GP&rsquo;s using complementary medicine - including homeopathy - prescribed 22% fewer antibiotics. (17)&nbsp;</div>  <div><div style="height: 20px; overflow: hidden; width: 100%;"></div> <hr class="styled-hr" style="width:100%;"></hr> <div style="height: 20px; overflow: hidden; width: 100%;"></div></div>  <div class="paragraph"><font size="3"><strong>References</strong><br /></font><ol><li><font size="3">Nathan et al., 2022. Complementary/Integrative Medicine for Pediatric Otitis Media. <em>Otolaryngol Clin North Am</em>. Oct;55(5):1055-1075. Available from: https://pubmed.ncbi.nlm.nih.gov/36088163/</font></li><li><font size="3">Bell and Boyer. 2013. Homeopathic medications as clinical alternatives for symptomatic care of acute otitis media and upper respiratory infections in children. <em>Glob Adv Health Med. </em>Jan;2(1):32-43. Available from: https://pubmed.ncbi.nlm.nih.gov/24381823/</font></li><li><font size="3">Marom et al., 2016. Complementary and Alternative Medicine Treatment Options for Otitis Media: A Systematic Review. <em>Medicine </em>(Baltimore). Feb;95(6):e2695. Available from: https://pubmed.ncbi.nlm.nih.gov/26871802/</font></li><li><font size="3">Fixsen. 2013. Should homeopathy be considered as part of a treatment strategy for otitis media with effusion in children? <em>Homeopathy. </em>Apr;102(2):145-50. Available from: https://pubmed.ncbi.nlm.nih.gov/23622265/</font></li><li><font size="3">Bellavite et al., 2011. Advances in homeopathy and immunology: a review of clinical research. <em>Front Biosci </em>(Schol Ed). Jun 1;3(4):1363-89. Available from: https://pubmed.ncbi.nlm.nih.gov/21622275/</font></li><li><font size="3">Bukutu et al., 2008. Complementary, holistic, and integrative medicine: therapies for acute otitis media. <em>Pediatr Rev. </em>Jun;29(6):193-9. Available from: https://pubmed.ncbi.nlm.nih.gov/18515336/</font></li><li><font size="3">Jacobs J, Springer DA, Crothers D. 2001. Homeopathic treatment of acute otitis media in children: a preliminary randomized placebo-controlled trial. <em>Pediatric Infectious Diseases Journal </em>[online]. Feb;20(2):177-83. Available from https://pubmed.ncbi.nlm.nih.gov/11224838/</font></li><li><font size="3">Sinha et al., 2012. Randomized controlled pilot study to compare Homeopathy and Conventional therapy in Acute Otitis Media. <em>Homeopathy</em>. 2012 Jan;101(1):5-12. Available from; https://pubmed.ncbi.nlm.nih.gov/22226309/</font></li><li><font size="3">Frei &amp; Thurneysen. 2001. Homeopathy in acute otitis media in children: treatment effect or spontaneous resolution? <em>Br Homeopath J. </em>Oct;90(4):180-2. Available from: https://pubmed.ncbi.nlm.nih.gov/11680801/</font></li><li><font size="3">&nbsp;Baron &amp; Jordan, 2014. Analysis of a Modern Approach to the Homoeopathic Treatment of Chronic and Acute Ear Problems in Children. <em>Journal of The Australian Traditional Medicine Society. </em>20; 3. Meadowbank, New South Wales. The Australian Traditional Medicine Society.</font></li><li><font size="3">&nbsp;Oliveira et al., 2022. Correlation between cow's milk protein allergy and otitis media: a systematic review. <em>Braz J Otorhinolaryngol. </em>2022 Sep-Oct;88(5):803-811. Available from: https://pubmed.ncbi.nlm.nih.gov/34716104/</font></li><li><font size="3">&nbsp;https://www.abc.net.au/health/thepulse/stories/2011/04/06/3183024.htm</font></li><li><font size="3">https://www.safetyandquality.gov.au/publications-and-resources/resource-library/aura-2019-third-australian-report-antimicrobial-use-and-resistance-human-health</font></li><li><font size="3">&nbsp;https://www.healthdirect.gov.au/ear-infection</font></li><li><font size="3">&nbsp;https://www.nps.org.au/news/antibiotic-resistance-in-australia-here-and-now</font></li><li><font size="3">https://www.safetyandquality.gov.au/our-work/antimicrobial-resistance/antimicrobial-use-and-resistance-australia-surveillance-system/aura-2021</font></li><li><font size="3">van der Werf et al., 2018. Do NHS GP surgeries employing GPs additionally trained in integrative or complementary medicine have lower antibiotic prescribing rates? Retrospective cross-sectional analysis of national primary care prescribing data in England in 2016. <em>BMJ Open</em>. Mar 5;8(3):e020488. Available from: https://pubmed.ncbi.nlm.nih.gov/29555793/</font></li></ol></div>]]></content:encoded></item><item><title><![CDATA[The boy who coughed for a year and homeopathic medicine]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/the-boy-who-coughed-for-a-year-and-homeopathic-medicine]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/the-boy-who-coughed-for-a-year-and-homeopathic-medicine#comments]]></comments><pubDate>Sun, 21 Jun 2020 09:19:46 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/the-boy-who-coughed-for-a-year-and-homeopathic-medicine</guid><description><![CDATA[       &#8203;Master J* began coughing in April 2019 when he first started school, which he loved. It was a dry night time cough which got really bad at bedtime, continued throughout the night while he slept, and woke him up at 5am. Master J often coughed until he vomited.I met with Master J, who had a history of croup, an ear infection and molluscum contagiosum,&nbsp;in December 2019.&nbsp;&nbsp;&nbsp;&nbsp;Mum noticed his cough was worse during the full moon time when Master J was also extra s [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-hairline wsite-image-border-black" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/published/boy-cough.jpg?1654412067" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />&#8203;Master J* began coughing in April 2019 when he first started school, which he loved. It was a dry night time cough which got really bad at bedtime, continued throughout the night while he slept, and woke him up at 5am. Master J often coughed until he vomited.<br /><br />I met with Master J, who <span style="color:rgb(21, 30, 36)">had a history of croup, an ear infection and molluscum contagiosum,</span>&nbsp;in December 2019.&nbsp;<br />&nbsp;&nbsp;&nbsp;<br />Mum noticed his cough was worse during the full moon time when Master J was also extra sweaty during sleep &ndash; often wetting his pillow. He loved eggs and meat, ate a lot, and often had runny stools. Master J also had a strong fear of ghosts and monsters and always wanted a light on. &nbsp;<br /><br />&#8203;&nbsp;<br /><font color="#2a2a2a">Homeopathic medicine recognizes an individual's emotional and physical symptoms and is prescribed in&nbsp;accordance with these &ndash; not on the indication that X medicine is known to assist with X condition so therefore might help Mr Y&rsquo;s problem &ndash; which is standard practice in other systems of medicine. The system of h</font>omeopathy translates symptoms into meaningful data enabling an 'wholistic' prescription.&nbsp;<br />&#8203;</div>  <div><div class="wsite-image wsite-image-border-hairline wsite-image-border-black" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/lenny-rep-1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%">Master J's emotional and physical symptoms and possible homeopathic medicines, December 2019.</div> </div></div>  <div class="paragraph"><br /><br />CALCAREA CARBONICA (calcium carbonate) is a homeopathic medicine prepared from the middle layer of oyster shells. Commonly referred to as Calc carb, this medicine might possibly be helpful for kids who have lots of coughs and respiratory issues, who tend to sweat a lot especially on their head during sleep and are affected by or can get worse during a full moon. These kids love to eat eggs, have great appetites and many fears particularly of ghosts and monsters. Most Calc carb kids have had ear infections and you can usually see a few warts. &nbsp;&nbsp;<br />&#8203;<br />Master J was given Calc carb in December 2019 - within seven days his cough had reduced to an occasional daytime cough without vomiting.&nbsp; &nbsp;&nbsp;</div>  <div><div class="wsite-image wsite-image-border-hairline wsite-image-border-black" style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/published/boy-cough-oyster.jpg?1654412137" alt="Picture" style="width:338;max-width:100%" /> </a> <div style="display:block;font-size:90%">The oyster shell  </div> </div></div>  <div class="paragraph" style="text-align:left;"><br />In March 2020 his parents became convinced Master J had a &lsquo;behavioural cough&rsquo; as he only coughed during the day, there had been no vomiting with the cough since December but he had coughed for almost one year. <span style="color:rgb(21, 30, 36)">Master J was prescribed a different</span>&nbsp;homeopathic medicine often given to kids who have a family history of respiratory issues in the parents and grandparents, symptoms which change, a history of dry (or wet) coughs from 5am onwards, runny stools, night sweats and night coughs which don&rsquo;t wake them from sleep. &nbsp;&nbsp;<br />&nbsp;<br />By April 2019 Master J's cough had reduced, no longer driving his mother crazy.<br />May, no cough.<br />&#8203;June, no cough despite travelling South to the cold which greatly aggravated the cough this same time last year.<br /><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; ______________________________________________<br />&nbsp;<br /><br /><span style="color:rgb(21, 30, 36)">&#8203;Homeopaths acknowledge that the body of evidence for homeopathic medicine is small but growing and much more research needs to happen but i</span>s there evidence for homeopathic medicine in the treatment of coughs?<br /><br /><font size="4"><em>Homeopathy in the Age of Antimicrobial Resistance: Is It a Viable Treatment for Upper Respiratory Tract Infections?</em> (Fixsen, 2018. PMID: 29767829</font><font size="4">)<br />'Multiple peer-reviewed studies were found in which homeopathy had been used to treat URTIs and associated symptoms (cough, pharyngitis, tonsillitis, otitis media, acute sinusitis, etc.) Results for homeopathy treatment were positive overall, with faster resolution, reduced use of antibiotics and possible prophylactic and longer-term benefits. In the light of antimicrobial resistance, homeopathy offers alternative strategies for minor infections and possible prevention of recurring URTIs.'</font><br /><br /><font size="4"><em>A Randomized Controlled Trial of a Homeopathic Syrup in the Treatment of Cold Symptoms in Young Children</em> (Jacobs and Taylor, 2016. PMID: 27912951)</font><br /><font size="4">&#8203;'The severity of cold symptoms compared to baseline values found that improvements in sneezing, cough and the composite cold score were significantly greater at both the first and second assessments among those receiving the cold syrup compared to placebo recipients. The homeopathic syrup appeared to be effective in reducing the severity of cold symptoms in the first day after beginning treatment.'</font><br /><br /><font size="4"><em>Homeopathic Medicine for Acute Cough in Upper Respiratory Tract Infections and Acute Bronchitis: A Randomized, Double-Blind, Placebo-Controlled Trial</em> (Zanasi et al., 2014. PMID: 23714686</font><font size="4">)<br />'At day four and seven days of treatment cough severity was significantly lower in the homeopathic group than in the placebo group. Sputum viscosity was significantly lower in the homeopathic group. We concluded that the homeopathic syrup employed in the study was able to effectively reduce cough severity and sputum viscosity, thereby representing a valid remedy for the management of acute cough induced by URTIs.'</font><br />&nbsp;<br /><br />*Master J&rsquo;s parents have checked and confirmed this content, and consented to publishing.&nbsp;<br /><br />2022 UPDATE - Master J's cough has not returned.&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[DO YOU REALLY NEED THAT ANTIBIOTIC?]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/do-you-really-need-that-antibiotic]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/do-you-really-need-that-antibiotic#comments]]></comments><pubDate>Tue, 05 Nov 2019 01:34:26 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/do-you-really-need-that-antibiotic</guid><description><![CDATA[&nbsp; &nbsp; &nbsp;&#8203;&nbsp; &nbsp; &nbsp; &nbsp;In Australia, antibiotic use is high compared with other developed countries.Did you know that in 2015 in Australia 30,000,000 (yes, 30 million!) antibiotic prescriptions were made - that&rsquo;s more than 1 prescription for every Australian!A five year Australian study, released in 2017, found that antibiotics were prescribed for upper respiratory tract infection&nbsp;(URTI) at rates four to nine times higher than those recommended by nation [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><strong>&nbsp; &nbsp; &nbsp;<br />&#8203;&nbsp; &nbsp; &nbsp; &nbsp;In Australia, antibiotic use is high compared with other developed countries.</strong><br /><br />Did you know that in <a href="https://www.amr.gov.au/about-amr/what-current-amr-situation/amr-internationally" target="_blank">2015</a> in Australia 30,000,000 (yes, 30 million!) antibiotic prescriptions were made - that&rsquo;s more than 1 prescription for every Australian!<br /><br /><br />A <a href="https://www.mja.com.au/journal/2017/207/2/antibiotics-acute-respiratory-infections-general-practice-comparison-prescribing" target="_blank">five year Australian study</a>, released in 2017, found that antibiotics were prescribed for upper respiratory tract infection&nbsp;(URTI) at rates four to nine times higher than those recommended by national clinical guidelines. Prescribing within the guidelines would reduce the number of antibiotics dispensed by nearly 90% for some conditions.<br /><br />&nbsp;<br />Antibiotics are being <a href="https://www.safetyandquality.gov.au/sites/default/files/2019-06/AURA-2019-Report-Consumer-Summary-Booklet-Content-from-Literally-Inspired.pdf" target="_blank">overprescribed</a> and dispensed in Australia for conditions for which there is no evidence of benefit, including influenza (52.2% of patients) and acute bronchitis (92.4% of patients).&nbsp;<br />&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/pills_1_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Why do we need to reduce our use of antibiotics?<br />&#8203;</strong><br /><em>The World Health Organization has stated that <strong>antimicrobial resistance</strong> is one of the greatest threats to human health.</em><br /><br /><br />There has been a distinct increase in resistant infections such as methicillin-resistance in Staphylococcus aureus (MRSA) in Australia since 2006.<br /><br />&nbsp;<br />Resistance to antimicrobials occurs when bacteria change to protect themselves from these drugs. When this happens, infections that could once be treated or prevented with antimicrobials can become life-threatening.<br /><br /><br /><strong>Antibiotics</strong> are the most commonly prescribed type of antimicrobial &ndash; so improving the way we use antibiotics helps fight antimicrobial resistance.<br /><br /><br />Over <a href="https://www.safetyandquality.gov.au/sites/default/files/2019-06/AURA-2019-Report-Consumer-Summary-Booklet-Content-from-Literally-Inspired.pdf" target="_blank">40% of Australians</a> had at least one antibiotic dispensed to them in 2017.&nbsp;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/antibiotic-process-pic-2_2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<strong>Antimicrobial Use and Resistance in Australia (AURA)<br /></strong><br />Antimicrobial Use and Resistance in Australia (AURA) is our national surveillance system. Data collected by AURA is being used to help doctors, health professionals, and governments take the right action to reduce antimicrobial resistance in Australia.<br /><br /><br />&lsquo;<em>In patients aged under 65 years, the highest rate of dispensing (of antibiotics) was for children aged between two and four years&rsquo;.</em>&nbsp;A key finding from <a href="https://www.safetyandquality.gov.au/sites/default/files/2019-06/AURA-2019-Report-Consumer-Summary-Booklet-Content-from-Literally-Inspired.pdf" target="_blank">2019 AURA</a> report.<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/ear-infection-in-toddlers-624x416_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><strong>&nbsp; &nbsp; &nbsp; &nbsp;<br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;The most common reason antibiotics are prescribed for Australian children? </strong><br /><br />Acute otitis media - middle ear infection.<br /><br />However, over the past 30 years, <a href="http://www.abc.net.au/health/thepulse/stories/2011/04/06/3183024.htm" target="_blank">expert opinion</a> has swung against doctors giving antibiotics for this problem.<br /><br />The Royal Australian College of General Practitioners <a href="https://www.healthdirect.gov.au/ear-infection" target="_blank">recommend</a> that middle ear infection (otitis media) in non-indigenous children between the ages of two to twelve years should not be treated with antibiotics unless there are signs of widespread infection.<br /><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>The good news?</strong><br /><br />There was a decline in antibiotic dispensing in 2016 and a further decline in 2017, the first downward trend since the late 1990s.<br />&nbsp;<br />But&hellip;<br />&bull; More than 50% of people with colds and upper respiratory tract infections were prescribed antimicrobials when they are not recommended by current prescribing guidelines.<br />&bull; Antibiotics are being prescribed for acute bronchitis and flu, for which antibiotics are never recommended.<br />&bull; Around 50% of all antibiotic prescriptions were ordered with repeats when they may not be needed.&nbsp;<br />&nbsp;<br />Antibiotics treat some bacterial infections, but for many common conditions, such as colds and flu, they are not effective at all. For your own personal health, you should only take antibiotics for infections caused by bacteria. Antibiotics will not help if you&nbsp;have a viral infection, and you run the risk of experiencing side effects and contributing to antimicrobial resistance.&nbsp;<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/bacteria1-opt_2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;<strong>There are three things you can pledge to do to reduce antibiotic resistance:</strong><br /><br /><ul><li>I will not expect to be prescribed antibiotics for ordinary colds and flu.</li><li>I will only take antibiotics when they are needed and in the way they have been prescribed.</li><li>I will make a greater effort to prevent the spread of germs by practising good hygiene.</li></ul><br />You can make an official NPS Medicinewise Antibiotic resistance <a href="http://nps01.xyz/tools/pledgeConsumer/" target="_blank">pledge<br />&#8203;</a><br />Also, please consider the food you buy remembering that certified organic foods in Australia prohibit the use of any&nbsp;antibiotics (and growth hormones).<br /><br />&#8203;The Australian Government and industry collect data to monitor antimicrobial resistance in pigs, chicken meat, chicken eggs and salmon, having the fifth lowest level of antibiotic use in food producing animals of countries examined in a&nbsp;<a href="https://www.amr.gov.au/about-amr/amr-australia/amr-and-animal-health-australia" target="_blank">2016 review.</a>&nbsp;</div>  <div class="paragraph">&nbsp; &nbsp;&nbsp;<br /><br />&#8203;&nbsp; &nbsp; &nbsp; &nbsp;<strong>Can complimentary medicine can play a role in reducing antibiotic resistance?</strong><br /><br />The results of a <a href="https://bmjopen.bmj.com/content/8/3/e020488" target="_blank">2016 study</a> published in 2016 in the British Journal of Medicine (BMJ) showed that practices which employed GPs with additional training in complementary medicine, such as homeopathy, <strong>prescribed 22% fewer antibiotics</strong>.</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/homeopathy-medical-store-online_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><br />&#8203;&nbsp; &nbsp; &nbsp;<strong>Homeopathic medicine and upper respiratory tract infection&nbsp;(URTI) in children.<br />&#8203;</strong><br />Homeopathy merits consideration as an early treatment option in uncomplicated URTI of children and is increased by the problem of the overuse of antibiotics, particularly in pre-schoolers.<br />&nbsp;<br /><strong><em><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4959794/">The Effectiveness and Safety of a Homeopathic Medicinal Product in Paediatric Upper Respiratory Tract Infections With Fever</a></em></strong>&nbsp;The results of this Randomized Controlled Trial point to potential benefits to decrease the public health risk of antibiotic resistance due to an antibiotic sparing effect, and that homeopathy may also be able to contribute and contain at a public health level the rising problem of antibiotic resistance.&nbsp;<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/blog-cough-child_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<strong>Homeopathy is increasingly popular.<br /></strong><br />In Germany, 60% of the people have used homeopathic medicine, with the great majority (87%) of users reporting positive experiences, most frequently for colds and flu.<br /><br />Homeopathy is the most commonly used complementary medicinal treatment for German children, It is estimated that 28% of infants are treated with homeopathy during their second year of life and, 16% of all homeopathic medicines used in children are for flu or rhino pharyngeal complaints.<br /><br />A study from France showed that patients managed with homeopathic medicine for URTI had significantly lower consumption of antibiotics compared to conventionally managed patients, while achieving comparable clinical outcomes. &nbsp;<br /><br />Among adult homeopathy users in the United States, respiratory and ear, nose, and throat complaints are the most commonly treated conditions.<br /><br />The <a href="https://aurumproject.org.au/wp-content/uploads/2019/06/HRI-Poster-A3-21-6.pdf" target="_blank">First Survey of Australian Homeopathy</a> indicate that ten percent of visits to a homeopath were for general lung, ear, nose and throat complaints.&nbsp;<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/published/homeopathic-pellets-large.jpg?1572919942" alt="Picture" style="width:507;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><br /><strong>Homeopathic medicine, Acute otitis media - middle ear infection and Upper Respiratory Tract Infection&nbsp;(URTI) in children.</strong><br /><br />The public health and individual risks of inappropriate antibiotic prescribing and conventional over-the-counter (OTC) drugs in the treatment of children with acute otitis media (AOM) and upper respiratory infections (URTIs) are significant.<br /><br /><em><font size="5"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833578/" target="_blank">Homeopathic medications as clinical alternatives for Symptomatic Care of Acute Otitis Media and Upper Respiratory Infections&nbsp;in children</a></font></em><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833578/" target="_blank"><font size="4">. </font></a>&nbsp;&nbsp;<br /><br />This paper shows that at a practical level, homeopathy offers several advantages over conventional OTC drugs for children:<br />1. Fewer and less serious side effects.<br />2. Earlier onset symptom improvements.<br />3. Lower costs, with reduced use of conventional drugs.<br /><br /><strong>The theme of significantly faster onset of improvement</strong> seen in children and adults with homeopathy than with conventional treatment has been shown across studies in multiple countries, in, for example, a<a href="https://www.ncbi.nlm.nih.gov/pubmed/17335565" target="_blank"> 2007 study</a> of 1577 children with acute respiratory and ear complaints.&nbsp;<br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/actual-less-wordy-acute-respiratory-and-ear-complaints-5_orig.png" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><br />Most real-world outcome studies in adults and children (but not all) show that homeopathy substantially lowers costs and reduces use of conventional medications in primary care populations.<br />&nbsp;<br />Based on the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3833578/" target="_blank">evidence</a>, homeopathic medicines offer one viable strategy for treating Acute Otitis Media and Upper Respiratory Tract Infections in children to reduce inappropriate use of antibiotics and the associated worldwide problem of drug resistant organisms &ndash; antimicrobial resistance.&nbsp;<br /><br />&#8203;<span style="color:rgb(21, 30, 36)">Homeopaths acknowledge that the body of evidence for homeopathic medicine is small but growing and much more research needs to happen.</span><br /></div>  <div class="paragraph"><strong>&nbsp; &nbsp;<br /><br />&#8203;&nbsp; &nbsp; &nbsp;&nbsp;Over <a href="https://www.hri-research.org/resources/essentialevidence/use-of-homeopathy-across-the-world/" target="_blank">200,000,000 </a>people use homeopathic medicine on a regular basis, worldwide</strong>.<br /><br />&#8203;Homeopathic medicine is not a one size fits all over the counter prescription. It needs to be skillfully prescribed for the symptoms the person is suffering not for the name of the disease or condition.<br /><br /><br />Homeopathic medicine&nbsp;recognises mental, emotional and physical symptoms, and has a systematic way of utilizing a symptom via a&nbsp;<strong>rubric</strong>. A rubric is a clinically verified symptom found in the&nbsp;<strong>repertory</strong>&nbsp;-an index of&nbsp;homeopathic&nbsp;medicines by symptom.&nbsp;<br />&#8203;<br />&#8203;<br />&#8203;<strong>Repertorization</strong><em>,</em>&nbsp;the process of translating symptoms into clinically usable data, is a scientific, systematized standard unique to homeopathic medicine. For example, a&nbsp;dry cough at night which improves after drinking, with a hoarse, cracked voice might look like this:</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/pneumonia-rep_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />Homeopathic medicines are prescribed in&nbsp;<strong>accordance</strong>&nbsp;with clinically verified symptoms.<br />&nbsp;<br /><strong><br />Always seek medical advice first and in emergencies.</strong><br /><br /><br />Working with a registered homeopath is recommended &ndash; <a href="https://www.aroh.com.au/directory" target="_blank">Australia&rsquo;s best homeopaths here</a>&nbsp;</div>]]></content:encoded></item><item><title><![CDATA[Horoi o ringa ringa - wash your hands clean!]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/horoi-o-ringa-ringa-wash-your-hands-clean]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/horoi-o-ringa-ringa-wash-your-hands-clean#comments]]></comments><pubDate>Thu, 12 Sep 2019 06:00:51 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/horoi-o-ringa-ringa-wash-your-hands-clean</guid><description><![CDATA[Washing your hands is the most effective way to stop the spread of gastro, colds&nbsp;and flu!We all need to wash our hands more often and thoroughly, especially:after the toilet or changing a nappybefore, during and after preparing foodafter blowing your nose, sneezing or coughing (ideally use a hanky or the crook of your arm instead of into your hands which you still wash anyway!)when hands are visibly dirtyas soon as you get at homeafter shopping, using public transport and facilitiesafter to [...] ]]></description><content:encoded><![CDATA[<div class="paragraph">Washing your hands is the most effective way to stop the spread of gastro, colds&nbsp;and flu!<br /><br />We all need to wash our hands more often and thoroughly, especially:<ul><li>after the toilet or changing a nappy</li><li>before, during and after preparing food</li><li>after blowing your nose, sneezing or coughing (ideally use a hanky or the crook of your arm instead of into your hands which you still wash anyway!)</li><li>when hands are visibly dirty</li><li>as soon as you get at home</li><li>after shopping, using public transport and facilities</li><li>after touching money; using the eftpos key pad or money machine</li><li>after handling or patting animals</li><li>before and after taking care of someone who is sick</li><li>when you enter and leave a healthcare facility</li></ul></div>  <div class="paragraph"><br /><span style="color:rgb(21, 30, 36)">How to wash hands correctly: Use a bar of soap &ndash; it doesn&rsquo;t need to be antibacterial.&nbsp;</span><br />&#8203;<ul><li>1. Remove all jewellery, even rings, to reach all surfaces on your hands.</li><li>2. Wet hands with running water (preferably warm).</li><li>3. Apply soap. <strong>Normal soap is just as good as antibacterial soap.</strong></li><li>4. Rub your hands together, covering all surfaces, including the back of your hands and&nbsp; &nbsp; &nbsp; &nbsp; between your fingers.</li><li>5. <strong>Rub hands together</strong> <strong>20 seconds</strong>.</li><li>6. Rinse hands, making sure you remove all soap.</li><li>7. Turn off tap using the towel or paper towel.</li><li>8. Dry your hands thoroughly with a clean hand towel or air dryer if in a public toilet.</li></ul><br /><br />Where I come from in New Zealand, local Maori always wash their hands after leaving a sacred site, significant place or cemetery, and at school all kids learn &lsquo;<strong>horoi o ringa ringa</strong>&rsquo;&nbsp; wash your hands clean.<br /><br />&nbsp;<br />Children need to wash their hands as often as adults and singing a song can make it fun!<br /><br />To the tune of &lsquo;happy birthday&rsquo; sing: &nbsp;<br />&lsquo;<em>Wash my hands so good and clean<br />Wash my fingers and in between<br />Watch the germs all go away<br />Now they&rsquo;re clean, I&rsquo;ll go and play</em>&rsquo;<br />(singing twice gives a 20 second hand wash.)<br /><br /><br />Babies should have their hands washed too using a wet, soapy flannel and always making sure the soap is rinsed off and their hands dried thoroughly.<br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0px;margin-right:0px;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/editor/img20190912134655-1.jpg?1568269246" alt="Picture" style="width:546;max-width:100%" /> </a> <div style="display:block;font-size:90%">Soap by Monica</div> </div></div>  <div class="paragraph"><br />Dr Monica Plane the very talented Chiropractor also makes soap!<br />Monica&rsquo;s soaps are hand made using only the purest natural ingredients and can be purchased from the clinic.<br /><br />Monica&rsquo;s personal favourite? Spearmint and lemongrass.<br /><br />My favourite <strong>Soap by Monica </strong>is Almond Milk Confetti &ndash; uplifting and soothing. Beautiful!<br /><br /><br /><br /><span>Effective hand washing is essential to the prevention of health care associated (nosocomial) infections and the transmission of antimicrobial resistance aka superbugs.<br />&#8203;</span><br />Research shows that improved hand washing among healthcare workers:<ul><li>reduces the spread of germs in hospital settings</li><li>protects both patients and healthcare workers</li><li>reduces the number of healthcare associated infections.</li></ul><br /><span style="color:rgb(21, 30, 36)">2019 Australian hand washing data from over 1000 public and private healthcare organisations including 971 hospitals shows an average handwashing rate of 86%.</span><span style="color:rgb(21, 30, 36)">&nbsp;Nurse compliance is 88.6% followed by doctors at 74.4%.</span><br /><span style="color:rgb(21, 30, 36)">&#8203;</span><br /><span style="color:rgb(21, 30, 36)">By profession, Dental Therapists are the best hand washers at over 90% across the board.</span><br /><br /><br />Western Australian hospitals have improved access to hand hygiene products.&nbsp;<strong>Your healthcare worker should always perform hand hygiene in front of you. If you don&rsquo;t see them do it, remind them!</strong><br /><br />This recent <a href="https://www.abc.net.au/news/2019-03-05/handwashing-audit-finds-poor-compliance-at-adelaide-hospitals/10866996" target="_blank">article</a> on the topic is well worth reading&nbsp;<br /><br /><br /><strong><span><font size="6">Horoi o ringa ringa!&nbsp;</font><br /><font size="6">&#8203;</font></span></strong><br /><br />References:&nbsp; &nbsp; &nbsp;<a href="https://healthywa.wa.gov.au/Articles/F_I/Facts-about-hand-hygiene">https://healthywa.wa.gov.au/Articles/F_I/Facts-about-hand-hygiene</a><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="https://www.healthdirect.gov.au/hand-washing">https://www.healthdirect.gov.au/hand-washing</a><br />&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <a href="https://www.hha.org.au/">https://www.hha.org.au/</a><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Epstein-Barr virus, Headaches and homeopathic medicine]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/epstein-barr-virus-headaches-and-homeopathic-medicine]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/epstein-barr-virus-headaches-and-homeopathic-medicine#comments]]></comments><pubDate>Fri, 10 May 2019 07:04:47 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/epstein-barr-virus-headaches-and-homeopathic-medicine</guid><description><![CDATA[Article first published at 'The Aurum Project - Children's Health Research with Natural Medicine &amp; Homeopathy' under reference: Epstein-Barr virus, Headaches and homeopathic medicine 16/04/2019. Accessible at&nbsp;https://aurumproject.org.au/glandular-fever-homeopathy/  Eighteen year old Mandy* presented to the Pilbara Natural Medicine Clinic in June 2017 with extreme fatigue and headaches. Suffering for a full two and a half years after developing glandular fever caused by the Epstein Barr  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><span style="color:rgb(42, 42, 42)">Article first published at 'The Aurum Project - Children's Health Research with Natural Medicine &amp; Homeopathy' under reference: Epstein-Barr virus, Headaches and homeopathic medicine 16/04/2019. Accessible at&nbsp;</span><a href="https://aurumproject.org.au/glandular-fever-homeopathy/">https://aurumproject.org.au/glandular-fever-homeopathy/</a></div>  <div class="paragraph"><br /><span style="color:rgb(0, 0, 0)">Eighteen year old Mandy* presented to the Pilbara Natural Medicine Clinic in June 2017 with extreme fatigue and headaches. Suffering for a full two and a half years after developing glandular fever caused by the Epstein Barr virus, Mandy finally found relief with homeopathic medicine.&nbsp;</span><br /><br /><br />&#8203;<font color="#2a2a2a">A very high achiever, Mandy had been so debilitated she was unable to complete her final term of year twelve and was currently studying for her science degree online. Just after her sixteenth birthday, Mandy developed a cold. She also had headaches and fatigue. Her condition deteriorated and seven days later she could not eat or drink, was photophobic, sleeping the whole day and, had painful cervical (neck) glands.<br />&#8203;<br />For a few months Mandy consulted various GP&rsquo;s who tried to help by suggesting electrolytes and probiotics. Then crisis point was reached with Mandy being raced to the emergency department. &ldquo;I felt I was going to die.&rdquo; She was admitted, given IV fluids for dehydration and a blood test which revealed infectious mononucleosis (commonly referred to as glandular fever) (Rubric 1) caused by the Epstein-Barr virus and, low iron.</font><br /><br /><span style="color:rgb(0, 0, 0)">Two years later, June 2017, Mandy &lsquo;couldn&rsquo;t get out of bed&rsquo;. She was sleeping for twenty hours due to headaches which &lsquo;feel like there is no fluid in my brain, and my brain is knocking the walls&rsquo; (Rubric 2) &lsquo;I want to sleep through the pain, lay down to sleep so I don&rsquo;t feel it.&rsquo; Mandy was waking with very puffy eyes and face (Rubric 3) and the only time she had energy was when drinking alcoholic cider &lsquo;it gives me energy, I can dance all night&rsquo; (Rubric 4). Mandy constantly worried that her whole life would be like this. (Rubric 5).<br />&#8203;</span><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/cf-pic_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><font color="#2a2a2a">Mandy was always catching colds, had had to give up gymnastics coaching at the same time as being unable to finish year twelve because she was &lsquo;catching everything going around&rsquo; and, had recently developed a bad case of ringworm (Rubric 6). Thirsty all the time, drinking around four litres of water per day, Mandy could not quench her thirst (Rubric 7) &lsquo;feeling dry and dehydrated&rsquo; and only eating sugar &lsquo;chocolate&rsquo; and &lsquo;anything salty.&rsquo;<br /><br />Mandy consulted a naturopath who gave her a lot of supplements which she found hard to take; had been diagnosed with fibromyalgia and prescribed a drug which made her &lsquo;feel even worse than ever&rsquo; and, was in line to see a cardiologist as &lsquo;when I stand up my legs and head get hot and my heart beats fast like I&rsquo;m unfit but I&rsquo;m not.&rsquo; (Rubric 8)<br />&#8203;<br />Mandy would &lsquo;feel sick to my tummy when fighting with my boyfriend&rsquo; and &lsquo;feel like vomiting when sad or scared.&rsquo; &lsquo;I don&rsquo;t like being alone, I want Mum&rsquo; (Rubric 9). Mandy was very upset and had a bout of diarrhoea after her pet bird died (Rubric 10) and, has diarrhoea after eating creamy food.<br />Mandy had a medical history of iron transfusions which stabilised her iron levels but did not increase her energy, corrective jaw surgery and dental braces.</font><br /><br /></div>  <div class="paragraph"><font color="#2a2a2a">WHAT IS HOMEOPATHY?</font><br /><br /><font color="#2a2a2a">Homeopathic medicine recognises mental, emotional and physical symptoms. Homeopathic medicine is prescribed in&nbsp;accordance&nbsp;with clinically verified symptoms &ndash; not on the indication that X medicine is known to assist with X condition so therefore might help Mr X&rsquo;s problem &ndash; which is standard practice in other systems of medicine.<br /><br /><br />IN THE PRACTICE OF HOMEOPATHIC MEDICINE, WHAT IS A RUBRIC?<br /><br />Homeopathic medicine has a systematic way of utilising a symptom via a rubric. A rubric is a clinically verified symptom found in the repertory &ndash; an index of homeopathic medicines by symptom</font>. <font color="#2a2a2a">Repertorisation, the process of translating symptoms into clinically usable data is a scientific, systematised standard unique to homeopathic medicine which recognises mental, emotional and physical symptoms.&nbsp;<span>The repertory used for this case analysis was: The Essential Synthesis. Edited by Dr. Frederick Schroyens. London: Homoeopathic Book Publishers and Archibel S.A. 2007.<br /><br /><br />RUBRICS IN THIS CASE HISTORY FOUND IN THE REPERTORY 'THE ESSENTIAL SYNTHESIS'</span><br /><br />(1) Generals; MONONUCLEOSIS.<br />(2) Head; STRIKING; against the skull, sensation as if brain were.<br />(3) Face; SWELLING; morning, on waking.<br />(4) Generals; FOOD AND DRINKS; Alcohol, amel.<br />(5) Mind; DESPAIR; health, of.<br />(6) Skin; ERUPTIONS; herpetic, circinate.<br />(7) Stomach; THIRST; unquenchable.<br />(8) Generals; HEAT; palpitations with.<br />(9) Mind; COMPANY; desire for, alone agg, when.<br />(10) Rectum; DIARRHOEA; grief, from.<br /><br /><br />After repertorisation of the rubrics, Mandy was given a homeopathic medicine for people who have suffered attacks on the immune system, excessive weariness and weakness, mononucleosis, chronic fatigue, constricting sensations in the brain, headaches, immune deficiency and diarrhoea from emotions. She was given a 30c potency on 02 June 2017.</font><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/homeopathic-pellets-large_2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><font color="#2a2a2a">SECOND VISIT - 16 JULY 2017</font><br /><font color="#2a2a2a">&lsquo;</font><font color="#000000">I feel a lot better in the day, less depleted, not so worn out. My headache came on, I took a dose of my homeopathic medicine and it went away.&rsquo; Mandy is now having headaches every second day which last for an hour and are very painful, described as &lsquo;brain hitting skull, no fluid in my head.&rsquo; As is common in the analysis of a homeopathic case history, the rubrics were looked at again and changed slightly. (Rubric 1).</font><br /><font color="#2a2a2a">Mandy had been getting very angry and upset &lsquo;it&rsquo;s like when am I going to get better?&rsquo; (Rubric 2) and had changed her diet &lsquo;trying to eat good stuff now.&rsquo; Mandy&rsquo;s face and eyes were less puffy in the mornings and over the past three days found the energy to do a few sit ups and squats for the first time in over two years.<br />For the previous two weeks Mandy had been constipated having a bowel motion every two days with straining (Rubric 3) and cramping pains (Rubric 4) and, was wide awake from sleep tossing and turning at 3am and 4am (Rubric 5).<br /><br />RUBRICS FOUND IN THE ESSENTIAL SYNTHESIS ON THE SECOND ANALYSIS<br />(1) Head; STRIKING; against the skull, sensation as if brain were.<br />(2) Mind; DESPAIR; health, of.<br />(3) Rectum; CONSTIPATION; ineffectual, urging and straining.<br />(4) Rectum; CONSTRICTION; stool, before.<br />(5) Sleep; SLEEPLESSNESS; night, 3am, after.<br />This time Mandy was given the&nbsp;<a href="https://aurumproject.org.au/childhood-eczema-homeopathy/">homeopathic medicine Sepia</a>, which is helpful for exhaustion, empty &amp; hollow feelings &lsquo;no fluid in my head&rsquo; and constipation. The remedy was given in a 30c potency on 16 June 2017.<br /><br /><br />THIRD VISIT - 21 JULY 2017<br />&lsquo;I feel like a normal person again.&rsquo; Mandy is sleeping well for 10 to 12 hours per night &lsquo;if I don&rsquo;t have that much I feel s**t, I need a lot of sleep.&rsquo; Mandy feels tired when awake &lsquo;I feel fatigued it hits me hard, I feel heavy.&rsquo;<br />Headaches have not been as bad and now only occur when Mandy hasn&rsquo;t had enough sleep. Bowel motions are regular with no constipation. Mandy has not had any of her initial homeopathic medicine for a couple of weeks now &lsquo;I don&rsquo;t feel as great without it, I want to keep taking it&rsquo; and, has a bad day, getting depressed, angry and feeling &lsquo;why me?&rsquo; once a fortnight.<br />Mandy was instructed to take her initial homeopathic medicine when she felt she needed it as well as Sepia 30c once a week and here we added in extra support with combination Tissue Salts 6x to be taken twice daily.<br /><br /><br />FOURTH VISIT - 07 MARCH 2019<br />Mandy has not needed any homeopathic medicine since 2017 saying &lsquo;if it wasn&rsquo;t for getting rid of the headaches I&rsquo;d be stuck in that fatigue place, I wanted to sleep through the pain. I thought my whole life would be like that.&rsquo; Mandy gets a headache now only when sick, which is not often these days, or after too much sleep &ndash; more than eight hours. Happily Mandy reported that no heart abnormality was detected by the consultant cardiologist in 2017.<br /><br />Mandy will complete her science degree in two semester&rsquo;s time and gives credit saying &lsquo;homeopathic medicine helped me to fix my diet, before it I had no energy to even care about food&rsquo; and &lsquo;after homeopathic medicine it was easier to get outside in the sun to exercise.&rsquo;<br /><br /><br />At the conculsion of our appointment Mandy asked for a hug saying 'thank you so much homeopthy changed my life.'&nbsp;</font><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/myosin-muscles_2_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">&nbsp;<br /><span style="color:rgb(0, 0, 0)">*Mandy, not her real name, has given consent to publish her story.<br />&#8203;</span><br /><br /><font color="#2a2a2a">&#8203;IS THERE RESEARCH ABOUT HOMEOPATHIC MEDICINE FOR HEADACHE?<br />&#8203;</font><br /><font color="#2a2a2a">Homeopathic medicine is evidence based medicine when prescribed in strict accordance with homeopathic philosophy, theory and laws by a trained professional. The following three clinical studies were conducted concerning headaches and homeopathic medicine.<br /><br />Homeopathic treatment of migraine in children: results of a prospective,&nbsp;<a href="https://www.ncbi.nlm.nih.gov/m/pubmed/22978244/?i=8&amp;from=Migraine%20homeopathic%20medicine">multicenter, observational study.</a>&nbsp;A significant decrease in the frequency, severity, and duration of migraine attacks was observed and, consequently, reduced absenteeism from school.<br /><br />Homeopathic treatment of chronic headache &ndash; a prospective&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/19729933">observational study with 2-year follow-up</a>. This observational study of patients seeking homeopathic treatment because of headache showed consistent improvements over the 24-month period.&nbsp;</font><br /><br /><font color="#2a2a2a">Observational&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/11680803">study of quality of life in patients with headache,</a>&nbsp;receiving homeopathic treatment. Over 60% of the cases experienced an improvement in pain and the limitations caused by pain, as well as in limitations in social activities and health in general.<br /><br />In 2013, the Canadian College of Homeopathic Medicine conducted a trial on children suffering from migraines. The trial was open, non-randomised and twelve countries worldwide took place. At the end of the three-month trial period there was a high percentage of children whose migraine symptoms had clearly improved, plus the time taken off school had diminished substantially.<br /><br />To read another case history about migraines in children and teens on the&nbsp;<a href="https://aurumproject.org.au/homeopathy-for-migraines-in-children-and-teens-a-successful-case/">Aurum Project website click here</a>.</font><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/headache_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br />&#8203;<br /><font color="#2a2a2a">MORE ABOUT EPSTEIN-BARR VIRUS - HHV-4 - INFECTIOUS MONONUCLEOSIS - GLANDULAR FEVER.<br /><br />Epstein-Barr virus or HHV-4 is associated with infectious mononucleosis, also called&nbsp;<em>glandular fever</em>&nbsp;or &lsquo;kissing disease.&rsquo; Referred to as &lsquo;mono&rsquo; Epstein-Barr virus (EBV) distorts the white blood cells causing them to have only one nucleus and is one of the most common viruses worldwide. If infection occurs during adolescence or young adulthood EBV causes infectious mononucleosis 35% to 50% of the time. When younger children are infected, it causes little or no illness. Symptoms of infectious mononucleosis usually resolve within one to two months however, EBV or&nbsp;glandular fever in adults&nbsp;remains dormant or latent in cells in the throat and blood for the rest of the person&rsquo;s life.<br /><br />EBV can reactivate and is commonly found in the saliva of both healthy and infected persons. Clinical diagnosis is made via the characteristic triad of fever, pharyngitis and lymphadenopathy lasting for one to four weeks and, a blood test. Other symptoms may include swelling of the upper eyelids, photophobia, uvular oedema, nausea, anorexia, extreme fatigue, enlarged and painful spleen, dyspnoea, tachycardia, excessive perspiration, and a generalized rash.<br /><br />The course of this disease has gradually lengthened as it increases in severity. In the 1930&rsquo;s and 1940&rsquo;s EBV was characterized by swollen glands and a sore throat, often occurring in autumn, and over in a week. By the 1960&rsquo;s and 1970&rsquo;s the disease was less selective in its time of onset, and could last two to three weeks. Patients were isolated and advised &lsquo;no stress or alcohol&rsquo;.<br /><br />By the 1980&rsquo;s EBV was evolving as recurrent episodes of swollen glands, pharyngitis, anorexia, extreme fatigue, excessive perspiration, dyspnoea and tachycardia, often affecting students at exam time, even students as young as nine, competitive athletes and high achievers. Many of these patients continue to suffer from constant or sporadic bouts of extreme weakness years after the initial onset of EBV.<br /><br />Epstein-Barr virus has become one of a number of diseases included under the umbrella term diagnosis of &lsquo;Chronic Fatigue Syndrome.&rsquo;<br />&#8203;<br />This information about the history of EBV and glandular fever comes from: Vermuelen F.&nbsp;<em><a href="https://www.narayana-verlag.com/Monera-Kingdom-Bacteria-Viruses-Frans-Vermeulen/b1262?keywords=monera">Monera, Spectrum of the Natural Kingdoms,</a>Bacteria &amp; Viruses</em>. The Netherlands: Emryss Publishers. 2005.</font><br /><br /><br /><br />&#8203;<em style="color:rgb(0, 0, 0)">In this case history: Mandy, after suffering for a full two and a half years after developing glandular fever caused by the Epstein Barr virus, finally found relief with homeopathic medicine.</em><br /><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Lifelong Cystitis and Homeopathic medicine - Five Years after the Similimum.]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/lifelong-cystitis-and-homeopathic-medicine-five-years-after-the-similimum]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/lifelong-cystitis-and-homeopathic-medicine-five-years-after-the-similimum#comments]]></comments><pubDate>Sun, 21 Apr 2019 13:35:10 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/lifelong-cystitis-and-homeopathic-medicine-five-years-after-the-similimum</guid><description><![CDATA[Article first published at 'Clever H. - the Mag' under reference: Sarah Penrose 31/03/2019.&nbsp;Health professional Mrs Twenty Six presented to the Pilbara Natural Medicine Clinic in March 2014 two weeks after hospitalization for a severe urinary tract infection -a course of Trimethoprim was prescribed for seven days which made Mrs Twenty Six feel unwell &ndash; &lsquo;I feel yuck, I feel sad, I&rsquo;ve killed my guts&rsquo;. Still extremely fatigued, Mrs Twenty Six slept continuously for two  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">Article first published at 'Clever H. - the Mag' under reference: Sarah Penrose 31/03/2019.&nbsp;<br /><br /><br />Health professional Mrs Twenty Six presented to the Pilbara Natural Medicine Clinic in March 2014 two weeks after hospitalization for a severe urinary tract infection -a course of Trimethoprim was prescribed for seven days which made Mrs Twenty Six feel unwell &ndash; &lsquo;I feel yuck, I feel sad, I&rsquo;ve killed my guts&rsquo;. Still extremely fatigued, Mrs Twenty Six slept continuously for two whole days prior to being admitted to the hospital. &nbsp;</font><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/cystitis-pic_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><font color="#2a2a2a">&#8203;Prone to urinary tract infections (UTI&rsquo;s) from infancy (1) Mrs Twenty Six had a &lsquo;massive history of antibiotics&rsquo;. UTI symptoms were severe - &lsquo;the more I have them the worse they become&rsquo; - fatigue, stomach cramps, &lsquo;urinating razor blades&rsquo;, fever, lower back pain, feeling helpless - &lsquo;I cry &amp; weep, busting and adamant to pass urine but only a tiny bit is passed&rsquo; with burning at the end of urination.<br />&nbsp;<br />Frequent monthly or bi-monthly UTI&rsquo;s as a teenager became more severe in her late teens while in a relationship with a &lsquo;beautiful, abuser boyfriend&rsquo; (2) saying, &lsquo;I was the peace keeper &ndash;internalizer, it will be fine &ndash; I never wished to impose on anyone&rsquo; (3). Mrs Twenty Six took 'the pill&rsquo; from age 14 to 19 which &lsquo;made me angry and emotional, pissed off, internal rage, it was terrible&rsquo; (4) (5), there were also many dental fillings in her late teens (6).<br />&nbsp;<br />While pregnant with her, Mrs Twenty Six&rsquo;s mother was recovering from a previous abusive relationship (2). Mrs Twenty Six described herself as sensitive and intuitive &lsquo;easily picking up on the energy of a person or place&rsquo; saying &lsquo;I feel I&rsquo;ve been mistreated&rsquo; (7). &nbsp;</font><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/matrix_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><br />&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;<font color="#2a2a2a"> &nbsp; &nbsp; &nbsp; Prescription March 2014: Staphysagria 200c; split dose.<br />&nbsp;<br />STAPHYSAGRIA for victims of an injustice being in a permanent state of suffering, &lsquo;holding in&rsquo; all of their circumstances, grievances and perverse life events. Recurrent cystitis (bladder inflammation) with normal bacteriological tests, that is, bladder irritation of psychological origin.<br /><em>Didier Grandgeorge M.D </em>(8). </font>&nbsp;<br /><br /><font color="#2a2a2a">From our friends over at <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3126088/">PubMed</a>&hellip; Cystitis, or inflammation of the bladder, can have infectious or non-infectious causes. <em>Escherichia coli</em>&nbsp;is the most common cause of infectious cystitis. Noninfectious cystitis can be due to a variety of causes and may even be idiopathic in nature such as interstitial cystitis (IC). Irrespective of the cause, cystitis can be acute or chronic <em>depending upon the duration of the insult.</em><br /><br />June 2015. No UTI&rsquo;s since hospitalization in March 2014.<br />&nbsp;<br />March 2019. No UTI&rsquo;s since hospitalization in March 2014. &nbsp;<br />&lsquo;I always had antibiotics on hand, I had cranberry pills, a Chinese remedy which I couldn&rsquo;t tell you what was in it, Ural, and D-Mannose supplement &ndash; just ludicrous to think about that now!&rsquo;<br />&nbsp;<br />&#8203;<br />When prescribed in strict accordance with homeopathic philosophy, theory and laws by a trained professional, homeopathy is evidence based medicine.&nbsp;</font><span style="color:rgb(21, 30, 36)">Homeopaths acknowledge that the body of evidence for homeopathic medicine is small but growing and much more research needs to happen.</span><br /><br /><a href="https://www.homeobook.com/pdf/homoeopathy-cystitis.pdf" target="_blank">Efficacy of Homoeopathy in the Management of Cystitis </a><font color="#2a2a2a">After statistical analysis this study provides evidence to say that homoeopathic medicines are effective in managing cystitis.</font><br /><br /><font color="#2a2a2a"><a href="https://www.ncbi.nlm.nih.gov/pubmed/23294821">An integrative approach to interstitial&nbsp;cystitis.</a> A 17-year old female with a 2-year diagnosis of IC and dissatisfaction with her pharmaceutical drug was prescribed additional homeopathic medications. By the end of the second month, she discontinued use of the drug. By the sixth month of treatment, her symptoms had resolved.</font><br /><br /><a href="https://www.ncbi.nlm.nih.gov/pubmed/28142108"><font color="#2a2a2a" size="2">Homeopathic medicine Cantharis modulates uropathogenic E. coli (UPEC)-induced cystitis in susceptible mice.</font></a><br /><br /></div>]]></content:encoded></item><item><title><![CDATA[Your Bone broth and glyphosphate in collagen -the discovery of a potentially new toxic mechanism of glyphosphate.]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/your-bone-broth-and-glyphosphate-in-collagen-the-discovery-of-a-potentially-new-toxic-mechanism-of-glyphosphate6906483]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/your-bone-broth-and-glyphosphate-in-collagen-the-discovery-of-a-potentially-new-toxic-mechanism-of-glyphosphate6906483#comments]]></comments><pubDate>Thu, 14 Mar 2019 00:54:42 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/your-bone-broth-and-glyphosphate-in-collagen-the-discovery-of-a-potentially-new-toxic-mechanism-of-glyphosphate6906483</guid><description><![CDATA[Your Bone broth and glyphosphate in collagen -the discovery of a potentially new toxic mechanism of glyphosphate. (First published here April 2017 - now with updated information)As at March 2019 there are over 11,200 glyphosphate lawsuits pending in the U.S (1)&nbsp;&#8203;Researchers have begun linking the exponential rise in the use of glyphosphate as herbicide on core crops and the corresponding rise in the incidence in a long list of debilitating diseases and conditions.&nbsp;         In 201 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a"><strong>Your Bone broth and glyphosphate in collagen -the discovery of a potentially new toxic mechanism of glyphosphate. (First published here April 2017 - now with updated information)</strong><br /><br /><br />As at March 2019 there are over 11,200 glyphosphate lawsuits pending in the U.S <a href="https://www.reuters.com/article/us-bayer-glyphosate-lawsuit/bayer-roundup-cancer-trial-goes-to-jury-after-closing-arguments-idUSKBN1QT31G" target="_blank">(1)&nbsp;</a><br /><br />&#8203;Researchers have begun linking the exponential rise in the use of glyphosphate as herbicide on core crops and the corresponding rise in the incidence in a long list of debilitating diseases and conditions.&nbsp;</font><br /><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/pesticides_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a"><br />In 2014, Nancy Swanson and colleagues were the first researchers to recognize and publish an open access paper on the subject of glyphosphate and deteriorating health in America. <a href="http://www.organic-systems.org/journal/92/abstracts/Swanson-et-al.html">[2]</a><br />&nbsp;<br />Glyphosphate is the active ingredient in Monsanto&rsquo;s product Roundup&copy; and other herbicides that kill all plants except those crops such as corn, soy, canola, alfalfa, many grains and legumes, sugar cane, wheat, oats and barley which have been genetically engineered to resist it. Around 500 products containing glyphosate have been registered for use in Australia over the past 40 years. <a href="https://apvma.gov.au/node/13891" target="_blank">[3]</a><br /><a href="#_ftn2">&#8203;</a><br />In March 2017, the European Food Safety Authority declared &lsquo;&rsquo;the available scientific evidence did not meet the criteria to classify glyphosate as a carcinogen, as a mutagen or as toxic for reproduction&rdquo;.<a href="https://www.theguardian.com/environment/2017/mar/15/no-cancer-risk-to-using-glyphosate-weedkiller-says-eu-watchdog"><span>[4]</span></a><br /><br />&#8203;</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/feedlot-cattle_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a">&#8203;<br />&#8203;Western Australia October 2016- Grain Producers Australia made an application to the Australian Pesticides and Veterinary Medicines Authority (APVMA) for a permit for emergency use of two formulations of glyphosate on barley. This permit was approved by the APVMA, Permit &ne;82594 on the 2nd November 2016&nbsp;and glyphosate treated grain is now accepted in Western Australia for Feed barley only. Feed grade barley is fed to livestock.</font><br /><br /></div>  <div class="paragraph"><font color="#2a2a2a">Some livestock producers say traces of glyphosphate in their sheep, cattle or dairy products could in the very least destroy trade relationships. "Our Australian meat goes to many markets around the world and some of these countries have very tight testing regimes for residues in the meat. If feed grain has residues, it gets into the animal and then gets into the human food chain. We need to be aware that there are many countries in the world now that have banned the product (glyphosphate) completely." <a href="https://www.abc.net.au/news/rural/2016-11-01/glyphosate-herbicide-crops-grain-weeds-livestock-sheep-cattle/7982524">[5]</a><br /><br /><a href="http://www.abc.net.au/news/2016-11-01/glyphosate-herbicide-crops-grain-weeds-livestock-sheep-cattle/7982524">&#8203;</a><br />Many countires including Malta, Sri Lanka, Argentina have banned the use of glyphosphates. n Australia, numerous municipalities and schools are testing for alternatives to glyphosphate and a lot use steam technology for weed control&nbsp;<a href="https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/where-is-glyphosate-banned/">[6]</a><br />&nbsp;<br /><strong>The discovery of a potentially new toxic mechanism of glyphosphate.</strong> Recently, researchers have found that Glyphosphate may be getting into proteins by mistake in the place of Glycine &ndash; glyphosphates&rsquo; ability to disrupt pathways where glycine is normally involved is believed to be part of its toxicity profile, acting as a glycine analogue. <a href="#_ftn2">[7]</a><br /><br /><a href="#_ftnref2">[7]</a> Beecham J, Seneff S. The possible link between autism and glyphosphate acting as a glycine mimetic &ndash; a review of evidence from the literature with analysis. <em>J Mol. Genet. Med. </em>2015; 9:4<br />&#8203;<br />&#8203;</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/glycine_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a"><br /><br />Glyphosphate substitution for glycine in a protein can totally disturb the shape of the molecule. Not every protein that gets glyphosphate substituted for glycine in its peptide chain is totally wrecked by this error, however, there are hundreds if not thousands of proteins that strongly depend on glycine at certain spots in their chain to perform their job adequately.&nbsp;<br /><br /></font><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/myosin-muscles_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a"><br />&#8203;Myosin &ndash; a molecular motor in muscle is one such protein. Myosin is responsible for muscle contraction and therefore movement. In the laboratory, if only one out of every 50 myosin molecules in a muscle fibre has its glycine swapped out for alanine (an amino acid) then that muscle loses half its strength.<br />&nbsp;<br />Researchers strongly suspect that the substitution of glyphosphate for glycine in myosin and other molecular motors is a causative factor in amyotrophic lateral sclerosis (ALS) and chronic fatigue syndromes. <a href="#_ftn2">[8]</a>&nbsp;<br /><br /><a href="#_ftnref2">[8]</a> Seneff Stephanie, PhD. Glyphosphate in Collagen: Widespread consequences. <em>Wise Traditions Winter 2016; 34:40.&nbsp;</em><br />&#8203;</font></div>  <div class="paragraph"><font color="#2a2a2a">&#8203;One molecule predicted to be severely affected by glyphosphate substitution for glycine is collagen, the most abundant protein in the body. Collagen is essential in cushioning our joints, and when defective due to glyphosphate contamination, it does its job poorly, leading to joint pain and tendonitis, among other things.<br />&nbsp;<br /><em>Foods that contain high amounts of gelatin can be expected to be contaminated with glyphosphate, this includes bone broths, which ordinarily are very nutritious.</em><br />&nbsp;<br />&nbsp;<br />You can help to reduce glyphosphate exposure for your family by switching to eating the highest quality of food- wild fish, biodynamic meats, fruit and veg are best -certified organic or free ranging whenever you can.<br />&nbsp;<br />In the Pilbara we have access to some of the best fishing in the world &ndash; fish makes the most delicious &amp; nutritious of all the bone broths. You&rsquo;ll be amazed at how the regular addition of fish broth to your meals can increase your energy and make your skin glow and hair &nbsp;shine!<br />&#8203;</font><br /></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/fish-broth_1_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a"><br />&#8203;Plain Fish broth recipe &ndash;<br />Into a 5L slow cooker place 1 cut up freshly caught fish frame and head, &frac14; Cup cider vinegar, a few bay leaves (to taste) and fill to capacity with the cleanest water you can get, rain or spring is best, filtered is ok. I place slow cooker outside (less odour) on low for 24 hours. Broth can be used after 6hours cooking time.<br />Fish broth is a wonderfully flavouful &amp; highly nutritious addition to any fish dish.<br />&nbsp;<br /><strong>Article derived in most from Stephanie Seneff, PhD. Glyphosphate in Collagen: Widespread consequences. <em>Wise Traditions Winter 2016; 34:40.</em></strong></font></div>]]></content:encoded></item><item><title><![CDATA[Kefir]]></title><link><![CDATA[https://www.goodhealthforgreatlife.com/blog/kefir]]></link><comments><![CDATA[https://www.goodhealthforgreatlife.com/blog/kefir#comments]]></comments><pubDate>Fri, 01 Mar 2019 00:35:08 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.goodhealthforgreatlife.com/blog/kefir</guid><description><![CDATA[Probiotics are expensive, generally &lsquo;doing their job&rsquo; in the upper reaches of your digestive system&hellip; KEFIR on the other hand is practically free, totally natural and carries probiotic microbes all the way down through to your lower bowel! (1)Studies show regular consumption of&nbsp;kefir&nbsp;is associated with better digestion and tolerance to lactose and, that kefir&rsquo;s healing effects are anti-bacterial, anti-inflammatory, anti-allergenic and&#8203;anti-oxidant! Kefir p [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">Probiotics are expensive, generally &lsquo;doing their job&rsquo; in the upper reaches of your digestive system&hellip; KEFIR on the other hand is practically free, totally natural and carries probiotic microbes all the way down through to your lower bowel! <a href="https://www.ncbi.nlm.nih.gov/pubmed/16534858" target="_blank">(1)</a><br /><br />Studies show regular consumption of&nbsp;kefir&nbsp;is associated with better digestion and tolerance to lactose and, that kefir&rsquo;s healing effects are anti-bacterial, anti-inflammatory, anti-allergenic and<br />&#8203;anti-oxidant! Kefir provides protective immunity by enhancing our health status. <a href="https://www.ncbi.nlm.nih.gov/pubmed/28222814" target="_blank">(2)</a></font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/kefir-grains_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a">Kefir grains can contain up to 60 strains of bacteria and yeasts which I like to call &lsquo;beneficials&rsquo; - a very rich and diverse probiotic source.<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4854945/" target="_blank">(3)</a><br /><br />Kefir is created via the process of Lacto-fermentation. Kefir &lsquo;grains&rsquo; are added to organic milk creating lactic acid as a by-product meaning that the &lsquo;beneficials&rsquo;, already accustomed an acidic environment, pass through your stomach unscathed going on to populate your entire digestive tract. &nbsp;</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/kefir-milk_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a">Kefir is one of the oldest functional foods and here&rsquo;s why; Just 175mls of kefir contains&nbsp;3-6 grams of fat, 4 grams Protein, <strong>Phosphorus:</strong>&nbsp;15% of the Recommended Dietary Intakes (RDI), <strong>Vitamin B12:</strong>&nbsp;12% of the RDI, <strong>Riboflavin (B2):</strong>&nbsp;10% of the RDI, <strong>Calcium:</strong>&nbsp;10% of the RDI, <strong>Magnesium:</strong>&nbsp;3% of the RDI and vitamin D. <a href="https://www.healthline.com/nutrition/9-health-benefits-of-kefir#section4" target="_blank">(4)</a><br /><br />And, after an often one time purchase of the grains, your lifetime probiotic supply costs just the price of milk! Pilbara Natural Medicine Clinic recommends purchasing grains from the ultra - reliable and authoritative <a href="http://users.sa.chariot.net.au/~dna/kefirpage.html" target="_blank">KEFIR DOM</a> and only, ever, always, using and supporting our environmentally and health conscious farmers like MARGARET RIVER ORGANIC MILK (available from Coles). &nbsp;</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.goodhealthforgreatlife.com/uploads/2/7/6/9/27690045/published/kefir-home.jpg?1551401075" alt="Picture" style="width:346;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#2a2a2a">Straining your kefir through muslin cloth will give you curds from which you can make labneh (a soft cheese) and whey, the best kind of &lsquo;inoculant&rsquo; for making your fermented vegetables such as sauerkraut extra beneficial.<br />&#8203;<br />Most probiotic supplements will not survive your stomach acid - you might want to check this out with the manufacturer and, while you&rsquo;re at it, you might also want to check that your probiotic is not genetically engineered...</font></div>]]></content:encoded></item></channel></rss>